Easy After-School Workouts

January 19, 2015

Hello and happy Monday! Today I'm excited to share with you 3 ways that I workout during the week after school.

During the year I don't play a sport, aside from the occasional tennis with my dad; that being said, staying healthy is important to me. One of my favorite things to do after school is run. Running alone can be dangerous, so I like to go for a jog or bike ride with my sister when she's available. Whenever I run or bike, I use the app Map my Run, to track how far I've gone in how long.

Days that my sister isn't home, but I want to get in a good workout, I use the Nike Training Center app. The program has good 15 and 30 minute workouts, focused on different parts of the body. It's a great workout that's not too difficult, but definitely works. The app also features special sports specific workouts from famous athletes.

Last but not least, when I'm short on time I love the Seven Minute Workout App. It jam packs 1 minute workouts for every part of your body in just 7 minutes! Great for mornings before school, right after school, in between studying, etc.

I hope you all enjoyed this post, leave a comment telling me what you like to do to workout. Also, make sure to follow my Pinterest, and check out my fitness board!
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