Easy After-School Workouts

January 19, 2015

Hello and happy Monday! Today I'm excited to share with you 3 ways that I workout during the week after school.


During the year I don't play a sport, aside from the occasional tennis with my dad; that being said, staying healthy is important to me. One of my favorite things to do after school is run. Running alone can be dangerous, so I like to go for a jog or bike ride with my sister when she's available. Whenever I run or bike, I use the app Map my Run, to track how far I've gone in how long.


Days that my sister isn't home, but I want to get in a good workout, I use the Nike Training Center app. The program has good 15 and 30 minute workouts, focused on different parts of the body. It's a great workout that's not too difficult, but definitely works. The app also features special sports specific workouts from famous athletes.


Last but not least, when I'm short on time I love the Seven Minute Workout App. It jam packs 1 minute workouts for every part of your body in just 7 minutes! Great for mornings before school, right after school, in between studying, etc.

I hope you all enjoyed this post, leave a comment telling me what you like to do to workout. Also, make sure to follow my Pinterest, and check out my fitness board!

Instagram

January 11, 2015

Hello! I hope you all are having a wonderful day/night/whatever time it is when you are reading this! A few days ago, I made a new Instagram just for my blog.

It has the same name, misslaurenalston, as my old page; this page is solely for you, my readers, to see the things I'm loving, as opposed to what my friends and I are up to! As always, my links are in the sidebar so you can click there to follow me! I've also added a new feature on the side, that displays pictures from my instagram. Make sure to head over there, and show me some love♥︎ 



Sitting Down with Shannon Hessen aka Prep Avenue

January 5, 2015

Hello everyone, long time no see! I decided to take a break beginning the day after Christmas into 2015, and spend time with my family! On January 3rd I had the pleasure of sitting down with Shannon from Prep Avenue and asking her a few questions, voila!
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